HPER 100 – Health, Wellness, and Fitness

Credits: 2
Class hours: 1 lecture, 2 lecture/lab
Prereq: Qualified for ENG 21.
Description:   In this course, students develop an understanding of the concepts of health, wellness, and physical fitness as these concepts relate to their lifestyles.  Students will explore the progression of conditioning exercises and activities that develop and maintain physical fitness, and lifestyle choices that maintain health and wellness.  This course will take place in both the classroom and lab setting.

Spring