Kauai Community College, University of Hawaii System
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HPER 108 - Beginning Yoga

Credits: 2
Class hours: 4 lecture/lab
Description: This course will focus on the practice of Hatha yoga. General philosophy, history, and benefits toward wellness will be included. The primary emphasis will be on the performance of asanas (postures) and pranayamas (breathing exercises), along with emphasis on yamas (ethical principles), niyamas (personal conduct), and dhyana (meditation) in order to improve overall wellness.

Fall, Spring

 

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Kaua'i Community College
3-1901 Kaumualii Highway, Lihue, Hi 96766
Phone: (808) 245-8311

 

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