HPER 108 - Beginning Yoga

Credits: 2
Class hours: 4 lecture/lab

Description:  This course will focus on the practice of Hatha yoga.  General philosophy, history, and benefits toward wellness will be included.  The primary emphasis will be on the performance of asanas (postures) and pranayamas (breathing exercises), along with emphasis on yamas (ethical principles), niyamas (personal conduct), and dhyana (meditation) in order to improve overall wellness.