Kauai Community College, University of Hawaii System
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HPER 152 - Weight Training

Credits: 1
Class hours: 2 lecture/lab
Comments: May be repeated any number of times for credit.
Description: This course introduces the student to the proper lifting mechanics and benefits of weight training. Emphasis will be placed on conditioning, myths, and facts related to weight training.

Fall, Spring


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Kaua'i Community College
3-1901 Kaumualii Highway, Lihue, Hi 96766
Phone: (808) 245-8311


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